Sports Therapy Massage Sports Massage is a deep, remedial muscular massage that relieves tension, aches and pains as well as improving joint mobility. A massage can concentrate on any problem areas an individual has to relieve tension, breakdown any scar tissue and realign muscle fibres.
	Sports massage therapy can also be used in conjunction with rehabilitation programming after an accident, operation or sporting injury. Pre and post event massages are also beneficial when you train particularly hard for a sport or you compete. It can help to keep you injury free and find small problems before they become an injury. It can also benefit your training results.
Aftercare treatment advice is also on hand if a specific muscular problem is frequently experienced. Exercises can be prescribed in order to strengthen muscular weaknesses and correct any imbalances.
Sports massage sessions do vary in timescale dependant upon the individual and the problem. A full consultation is always the first step to ensure the safety and best treatment for the client and their specific problem/injury.