Fitness Testing
	A human MOT designed to evaluate an individuals health and fitness. This is an ideal starting point for anyone embarking upon a new healthier lifestyle or fitness program. A fitness test will measure: Height Weight Blood Pressure Body Fat Lung Function Stamina
These results will give a starting point for training and allow specific, measurable targets to be worked towards. Most people will go into a new training program with an idea of what they want to achieve in terms of losing body weight for instance. This test will give specific amounts that are needed to lose to get into a healthy range.
Progress can then be monitored regularly throughout the year by re-testing the individual. These tests also give feedback, incentive and belief in the effectiveness of the training program being followed. A full report will be produced for each fitness test carried out. This will make your achievements that bit more rewarding when you look back at your previous test results!