Getting Started
Pregnancy
Nutrition
General Fitness
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Chest
1.) Dumbbell Bench Press
2.) Press-ups
3.) Pec Flyes
Back
1.) Seated Row
2.) Exercise Band Row
3.) Prone Pullover
Legs & Bum
1.) Lunges
2.) Wall Squats
2.) Hip Raises
2.) Stiff Leg Dead Lift
Arms
1.) Bicep Curls
2.) Tricep Dips
3.) Prone Tricep Extensions
Stomach
1.) Ab Ball Curls
2.) Plank
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